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Why Buy a Static Bike For Sale? How to Use a Bike that is static Unlike elliptical machines, stationary bikes do not have moving handles to keep your core engaged. Depending on Exercise Bikes Online can use the bike for weight loss, cycling at a moderate speed and adjusting the resistance as needed, or for HIIT exercises (high-intensity interval training) to burn more calories and to challenge your heart and lungs. Some of our Technogym workout bikes come with entertainment capabilities that lets you listen to music or watch your favorite TV show while you cycle.